Monday 8 August 2011

Mexican-style Soup


1 large onion, finely sliced
1 large garlic clove, chopped
half a courgette, finely sliced
2 mushrooms, finely sliced
28g chorizo, diced
half a can of butterbeans
1 can of chopped tomatoes
half a can of sweetcorn
chilli, paprika, oregano, cumin, sweetener, chicken stock, lime leaves

  1. Fry your onions in Frylight for 5 mins, and then add the garlic and chorizo. Let the chorizo release it's oils.
  2. Add the mushrooms and courgettes and let them soften.
  3. Add the spices (except oregano) and stir all the veg to spread them evenly.
  4. Add the tomatoes, and then put the oregano in. Add a pinch of sugar or sweetener to take away the acidity of the tomatoes.
  5. Add your beans and corn, the crumble in a stock cube and add boiling water to cover the soup mix. Put the lid on and simmer for ten minutes.

Serve with some grated cheese, sour cream or natural yoghurt. This would be nice with tortilla chips.
Slimming World friendly on Extra Easy - syn the cheese (if using) accordingly. 28g chorizo is 2.5 syns. This made enough for 2 huge bowls :)

Slimming World Banana Bread



I also made the Slimming World Banana Bread - I got the recipe from minimins.com which is a fantastic site for anyone dieting - it has message boards on lots of different famous diets, calorie counting and exercise. You can get recipes, tips, advice and support.

This was a recipe I found on there, which I've tried before. It still needs to be tweaked as I find the banana sinks to the bottom of the cake, making a kind of 'juicy layer'! I used less eggs than the original recipe as I find sometimes slimming world puddings are VERY eggy as eggs are 'free'.

Slimming World Banana Bread:

56g self raising flour
4 eggs
1 cup of sweetener (I find Splenda the nicest)
1 tsp baking powder or bi-carb
2 mashed bananas


  1. Preheat oven to 180 degrees C.
  2. Separate 2 of the eggs.
  3. Put the yolks in one bowl with the other 2 eggs, the sweetener, flour, bakin powder and bananas, and beat to combine.
  4. Whisk the 2 egg whites to stiff peaks, and then fold into the mixture.
  5. Bake for 40 mins.

This makes 9 slices at 2.5 syns each (according to the recipe I read!!) I added a marmalade glaze which might add 0.5 syns. Next time, I might liquidise the banana to see if that solves the 'sinking' problem. It still tastes good though.

butternut soup

Butternut Soup:

1 veggie stock cube
2 cloves of garlic
1 large onion, thinly sliced
1 medium butternut squash, de-seeded, cubed, skin-on
spices of your choice

  1. Slice up your onion thinly and fry it in fry-light, but in a large saucepan, for about 10 mins.
  2. Add your garlic and butternut squash and fry for a further 5 mins.
  3. Add your spices (I used smoked a paprika with sweet red pepper and thyme mix from M&S) and then add your stock cube. Add enough boiling water to cover the veg, pop the lid on and gently boil until the squash is tender.
  4. Blend it, add your salt and pepper, and it's done.
  5. For added creaminess you could put in natural yoghurt, creme fraiche or some lovely cheese.
We had this with some lovely home-made bread courtesy of my partner's dad.

Butch Banana Bread



I bought some small, cheap bananas last week as part of my Big Shop, as they had run out of FairTrade.
I had about 7 bananas left and they had all started to go brown in the heat, so:


Butch Banana Bread
This is adapted from 2 recipes (I always judge my own quantities according to calories, guesswork and 'the look of things').
Oven at 180 degrees C /Gas 4
225g of wholemeal flour
125g flora light
140g sugar (I am someone who uses whatever sort of sugar they have in, this time it was caster)
2 eggs
28g chopped hazelnuts
100g dried fruit
5 small mashed bananas (about 300g of banana when out of the skin)


The method was pretty simple:
  1. Rub the flour and spread together to form crumbs
  2. Add your sugar and eggs and combine thoroughly
  3. Add all your fruit and nuts
  4. Pop it in a greased and floured loaf tin
  5. Bake for 50 mins.


Thursday 22 May 2008

McKenna and Me

My best friend (who I now live away from) told me that she was enlisting the help of that smarmy hypnotist Paul McKenna to lose weight, and I confess, I rolled my eyes. Three weeks later I returned to my hometown to see her, and she not only looked fantastic, she told me she'd lost "ELEVEN POUNDS IN TWO WEEKS!!!!" That was pretty much all the encouragement I needed to jump on Amazon.co.uk and order my own copy of the book and CD, as it's been reduced now it's been around for a couple of years.

Reading through the book on Tuesday, everything seemed pretty feasible, if not noticeably similar to a book my mum already owns called On Eating by Susie Erbach (I think that's her name.) The four main principles are the same: eat when you're hungry, eat the food you want to eat, savour the food, and stop as soon as you're full.

This all sounds very simple, but over the past couple of days I've really had to concentrate hard to establish my own hunger levels. I'm a person who eats breakfast at breakfast time, lunch at lunch time and dinner at dinner time. I simply eat at mealtimes and clean my plate each time unless something is absolutely disgusting. I eat quickly, in front of the TV or walking around, and each Friday I binge on Pizza and fizzy drink with my boyfriend for a treat and eat any leftover pizza for breakfast on saturday morning. So actually having to consider if I'm actually hungry was strange to me. The feeling of hunger is sort of abstract - often when I sit, waiting to get hungrier so I know I definitelty need to eat, it goes away again. Sometimes just general movement in the stomach area feels like hunger.

I also have to keep reminding myself to CHEW SLOWLY. I'm a scoffer. A wolfer. If something is nice, I hoover it up as fast as I can. Now I have to slow right down, put my cutlery down, and experience it. It still feels strange. The final thing is actually eating whatever I fancy. This was also strange - I walked around Asda with an empty basket for a long long time, because I was baffled by choice rather than just buying what I always buy. All I had in there was a newspaper and some Brie for the longest time.

So that's the eating part, which is taking more concentration than I've given it since I started on solid foods, but there's the other 'distinctly McKenna' part, concerned with changing the way you think. The book contains exercises to improve self esteem, thoughts about food and your body and a very bizarre way to get rid of cravings which I can't get my head around yet.

The CD is surprisingly short, and McKenna just eases you in, tells you you can do it and tries to eliminate the stress associated with food and body image, while encouraging you through the power of suggestion to eat less and more healthily. BUT I don't think I can let him into my mind. Someone tried this before; a teacher in one of my seminars at university took the whole class into a sort of memory trance, and everyone couldn't believe how he'd helped them remember something so vividly, but I felt myself 'going under', panicked, and blocked it out. They say only the believers are susceptible to this kind of thing, which I think is true, and I really want to go into the state where it's easier to take on board the suggestions but I keep overthinking it! I start counting backwards and then I'm like, 'is this it now? Am I hypnotised?' I expect I can't possibly be hypnotised if I keep digressing in my own mind!

I'll work on it...anyway, here's hoping for an 11 lb loss in two weeks....

Monday 31 March 2008

Lucky

Every so often you get talking to someone and it takes you by surprise. There are a few people who almost make a point of talking to strangers, but I'm not one of them - there's been a sort of change in Britain whereby people are almost a bit scared if someone unknown to them starts a conversation up. This is how my boyfriend and I felt when a man sat behind us on the train and began to make determined conversation.
In the end, we gave in, and he proceeded to tell us his life story, in a nutshell, and he chose to begin with the enormous scar on his arm, which stretched from his wrist right into his bicep, where it indented the muscle sharply. Most of it was healed but there was still some gauze, so I assume that the skin had recently split. Being hungover, I couldnt look at that scar for too long, but at the same time, the morbid side of anyone wants to know details. At first, we didnt know whether to believe him, because he said 'this will freak you out. It happened because I fell asleep on my arm.' He'd found, when he woke up, that his arm was swollen and that he couldnt control it, so he was taken to hospital, and they'd had to operate. He showed us other scars under his arm and on his shoulder. It was shocking. It transpired that to get the use of his arm back he'd undergone a lot of physiotherapy and an awful lot of pain.
'My friends call me Lucky,' he said, 'because everything always happens to me.' If the story he gave us afterwards is true, that's a fair statement. 'We've gone past it now, but I used to live under a bridge along here, when I was homeless,' Lucky said. 'I was addicted to crack and heroine, and at my lowest point, I lived under there.' He went on to say that that made his tolerance to morphine extremely high, so the pain of the operation had probably been worse. 'I stole to buy drugs,' he admitted, but then said, 'but I would never have taken anyone's wallet, or stolen from a small family-owned shop. I couldn't steal from people who needed the money. I used to shoplift from big companies, but I got caught, and had to go to prison for about a month. And because there was some confusion about rehab programmes and drug-replacement, I didn't get anything stronger than a paracetamol for hours, so basically I was coming off drugs cold turkey.' My boyfriend and I were both pretty interested by this point.
'Is it really like in trainspotting?' I asked him, having basically nil experience with drugs.
'Oh yeah, it's agony,' he replied. 'You don't halluscinate babies on the ceiling; that's poetic licence, but it's horrendous all the same - you think you're going to die, and it's like this paradox because to live you have to take more of what's done this to you in the first place.'
He was an incredibly astute man, and very intelligent - after we'd talked about drugs he and my boyfriend started talking about architecture and bridge structures and all sorts of things. I suppose, despite his scar, and his struggle to overcome addiction, and the homelessness and prison, he was lucky. His brain had been left intact, and so had his body, for the most part. He was clean, and he had a house, and was working on getting a job. He still had friends, and he had a lot to say. He's lucky to be alive. He got off the train at Cheltenham and we said goodbye to him. The train announcer asked someone to marry him over the tannoy, and then said,'tell me at Birmingham.' It was later announced that she'd accepted. It was a very odd and heartwarming journey.